Posts Tagged ‘Running’

7 Ways Running Can Improve Your Health – Combats Depression

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7 Ways Running Can Improve Your Health – Combats Depression


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If you’re feeling down, exercising is probably the last thing you feel like doing. However, after running for just a few minutes, your brain will naturally start to produce mood-boosting hormones, breaking through your depression and improving your mood rapidly.

Find out more in this article: 7 ways running can improve your health

tofu-types


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Part of a post titled "Is Tofu Healthy or Harmful?
www.vietworldkitchen.com/blog/2012/04/is-tofu-healthy-or-…

7 Ways Running Can Improve Your Health – Keep Your Muscles And Bones Healthy

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7 Ways Running Can Improve Your Health – Keep Your Muscles And Bones Healthy


Image by UrbaneWomenMag
When your lifestyle is largely sedentary, you’re more likely to suffer from health problems in your muscles and bones. They need exercise to stay fit, and if they don’t get enough of it, they become weak.

Regular running contributes to better bone density and stronger muscles by encouraging the body to generate new bone tissue and build muscle.

Therefore, as we age, running is a particularly good way to maintain optimal health. Maintaining a healthy bone density can help to prevent osteoporosis and other bone diseases.

Find out more in this article: 7 ways running can improve your health

7 Ways Running Can Improve Your Health – Help You Lose Weight


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If you want to lose weight, or just maintain a healthy weight, running is a great way to do it. It’s the second-most-effective way to burn off extra calories, behind only cross-country skiing.

Find out more in this article: 7 ways running can improve your health

7 Ways Running Can Improve Your Health

Check out these health benefits images:

7 Ways Running Can Improve Your Health


Image by UrbaneWomenMag
While running may not be everyone’s preferred physical activity, but do you know that running boosts many health benefits (besides helping you lose weight)? Read on to learn about 7 ways running can improve your health…

Find out more in this article: 7 ways running can improve your health

Health Benefits of Black Tea


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If you want to see benefits of black tea with evidence to back it up visit – www.cinnamonvogue.com/real_health_benefits_of_black_tea.h…